In this unit you will...

  • Know and develop basic and medium rope patterns/tricks through continuous practice.
  • Develop physical skills and specific motor skills applied to the practice of jump rope, improving your level of skill.
  • Participate, regardless of the skill level achieved, in the proposed activities showing cooperative and respectful attitudes.
  • Accept your own limitations, developing an attitude of personal improvement towards them.

Learning resources

Discover why jump rope is an amazing exercise for your heart health

Source: https://www.youtube.com/watch?v=4GF5j_o8NW4

This is the jump rope scale for your individual exam. You will have to build and record a one minute jump rope routine including 5 different tricks (1 for each category).

Evaluation system

Active participation 20%

Daily note of your participation in class. Do you wear sports clothes to class? Do you give the maximum within your possibilities? Are you respectful with colleagues / material / teachers?

Practical test
50%

25% Individual one minute routine video.
25% Cooperative jump rope challenges.

Online learning
30%

Observe and analyze all the learning resources. After that, click on the button below this lines and complete the end of unit task.

Para saber más..

 ¿Te gustó la unidad y quieres seguir profundizando?. Te recomiendo la siguiente lista de enlaces web: